Targated - Dynamic - Realistic
How Online Coaching Works
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Online coaching is flexible, interactive and tailored to you.
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Receive personalised training and expert guidance, wherever you are.
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Access your custom program through TrainingPeaks, a professional coaching platform where your weekly training is delivered, tracked, and adjusted.
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You'll log your sessions, and based on your development, feedback, and goals, your plan is dynamically adjusted to ensure progress stays aligned with your lifestyle and physical adaptation.
Whether you're looking for structured programming, technique coaching, or accountability, we’ve got you covered.
Simple and transparent pricing
FULL COACHING PROGRAM
STANDARD
$357
$AUD/ Month
WHAT'S INCLUDED
✔ Unlimited Remote Technique Video Review
(usually $177 per)
✔ Dynamic Training Plan:
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Tailored to your goals or event
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Physiological adaptation planning
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Personally designed swim sets
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Adapted to life schedule & interruptions
✔ Pre & post-training session communication
✔ Updated weekly, monitored daily ~
✔ External/ club program integration
✔ Technique development integration
✔ Prescribed technique sets & resources
✔ Nutrition and gutt conditioning guidence
✔ 10% discount on all other services
✔ Priority Booking
✔ One month access to the Glide - Swim AI app
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PREMIUM
$923
$AUD/ Month
WHAT'S INCLUDED
✔ All the Same Features as Basic
+ Remote technique Video Analysis each
month (usually $367 per)
+ Tailored competition plans
+ Fortnightly video call
+ Premium Training Peaks account
+ 15% discount on all other services (total)
+ Technique-driven dryland conditioning
program
+ One-sheet race and event strategy plans
tailored to you
+ Invites to private Q&A calls
+ One year access to the Glide - Swim AI app
Online Video Review
PLATINUM
$1479
$AUD/ Month
WHAT'S INCLUDED
✔ All the Same Features as Basic & Premium
+ Unlimited Remote technique Video Analysis each month (usually $367 per)
+ Weekly video call
+ On-hand text and phone call
+ Race day hotline
+ Monthly detailed performance and progress
analysis report
+ Monthly deep-dive education video call
+ Access to premium “masterclass” recordings
+ Immediate access - jump the queue when
program's capacity is full
Technique-only coaching still includes all the features in your monthly plan. The structure makes it easy to discuss each session so I can provide targeted feedback that strengthens your understanding and development. Technique coaching is about clear communication—the more feedback you share after each session, the more precisely I can prescribe drills, cues and progressions tailored to you.
This is high-contact coaching. Whether you’re a high-performance athlete, training for your first open-water swim, or learning to swim, your program is built specifically around you.
We tailor your training to your lifestyle and needs. We can work directly with your coach/squad to integrate the best feedback and training prescription into your plan.
If you’re a triathlete, we’ve found the best results when a dedicated coach prescribes your running and riding while we manage the swimming. Physiological notes from your coach—training intensities and adaptation focus—are especially useful for coordinating your swim work.
If your out-of-pool training is intense, this is a great opportunity to condition your stroke for pace yield without worrying about general fitness.Great—we love working with dedicated athletes. No matter how many events you have coming up, we’ll shape your program to manage every goal, then use your feedback and race performances to refine the next block so you have the best chance to succeed.
Testing is prescribed to match your goals. We assess knowledge and understanding, physiological adaptation, event readiness, technique conditioning, and in-water strength and conditioning. Using your feedback, times and set type, we determine where you are now and exactly what changes will move you forward.
Yes—20% off when you pay and enrol annually. That’s just under three months of coaching free across the year. Get in touch to arrange an annual subscription.
Monthly: you can cancel up to 7 days after your monthly start date. If you cancel after 7 days, your plan continues until the day before the next month would begin.
Annual: the same timing applies. If you cancel, you’ll receive a 70% refund on the remaining unused months, calculated at the annual plan’s monthly rate.
Learning To Swim?
How do we adapt online coaching for swimmers learning to swim?
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Start with a short intake: we set clear goals (water confidence → relaxed freestyle laps) and build a simple, personalised plan.
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Prescribed exercises & drills: targeted land and in-water exercises to build balance, breathing, and body position.
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Pre- & post-session check-ins: quick notes before you swim; debrief after so I can adjust your next session.
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Remote video review: you film 10–20s clips on your phone; I annotate and give 1–2 priority cues and drills.
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Live video calls: walkthroughs of technique, demos, and Q&A to lock in the feel before your next swim.
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Weekly micro-plan updates: your sessions are adjusted from your feedback and results—no one-size-fits-all.
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Simple progress markers - using your feedback to assess your control and understanding.
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Confidence & safety first: calm breathing, floating, streamline and kick fundamentals before adding speed/ load.
Online Video Analysis
Online Core Video Analysis
Submit your footage and receive a personalised breakdown of your swimming stroke, with expert coaching insight, training focus points, and implementable improvement strategies.
