How Online Coaching Works

Train independently, but never alone. Programming gives you a clear weekly path toward your swimming goals, tailored around your lifestyle, fitness level, and event. Whether you're preparing for a channel swim, triathlon, or open water challenge, you'll feel in control, guided, and confident knowing your plan is constantly adapted to how your body responds. You're not buying a program. You're buying clarity, progress, and control. 💡 What You Get: - A custom plan that builds endurance and strength without burning out. - Regularly updated and monitored based on your logged sessions and feedback for optimal adaptation. - Training aligned with your life, not forced around a rigid template. - Technique integration as required, designed to improve efficiency and maximise gains. - Programming that grows with you as your fitness and goals.

This isn’t just coaching, it’s your shortcut to breakthroughs. With Online Coaching, every week brings clarity, correction, and technical insight that helps you swim better, faster, and with more confidence. You’ll finally understand what’s holding you back and exactly how to fix it. You're not buying feedback. You're buying transformation, support, and visible progress. 💡 What You Get: - Personalised training with weekly plan updates and regular feedback - Two expert reviews per month: choose video analysis or live call Weekly technical insights and mindset check-ins Technique development instructions tailored to your exact stroke issues Direct access to your coach for questions and feedback

This is for the swimmer who wants everything taken care of—because you’re ready for real transformation. With Premium Coaching, every stroke, every week, and every goal is tracked, supported, and guided. Your coach becomes your strategist, feedback loop, and accountability partner, delivering technical precision and long-range progress planning. You're not buying coaching. You're buying mastery, momentum, and the edge to achieve your big goals. 💡 What You Get: - Unlimited weekly video feedback so you're never guessing what to fix or focus on - Unlimited coaching calls to stay aligned, supported, and clear on next steps - Fully updated training and technique plans each week to match your progress - A personalised monthly progression map showing exactly how your stroke and training is evolving - Glide AI access for video-based scoring, tracking, and measurable improvement - A monthly fundamentals report so you understand what's improving and where to focus next - One-sheet race and event strategy plans tailored to your performance goals - Technique-driven dryland and conditioning guidance to reinforce changes beyond the pool