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Stay in touch with your coach and track your progress 

Your feedback on training shapes your program. 

Your training program is delivered using Training Peaks to help you stay on track and keep in touch online and via the app. 

Swimming Programming

Standard 

Specialist

$389 AUD/ Month 

$947 AUD/ Month 

Dynamic programming means your program is prescribed weekly and adjusted regularly to ensure it is optimised, harmonised with life and prevents injury.  

Updated Weekly

Your program is updated each week based on your response to training and adjusted to keep you in line with the best adaptations for achieving your swimming goals. 

Adjusted to Adaptation

Your program is tailored to fit you and your unique life. We have the knowledge and wisdom to keep your training on track as schedules change and challenges arise. 

Tailored To Life

Drills and skills are essential to conditioning your mechanics to move water optimally. Your program will include unique exercises chosen specifically for your conditioning. 

Skills & Conditioning

Adaptation &
Conditioning

Physiological Adaptation 

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Event Specific Adaptation 

Event Specific Skills

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Injury Prevention 

Programming &
Online Coaching

$339 AUD/ Month   

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Get in touch to get your program started

Business Name

© 2035 by Name of Site. Created on Wix Studio.

Tel. 123-456-7890
500 Terry Francine St.

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