Dynamic Programming
Dynamic programming means your program is prescribed weekly and adjusted regularly to ensure it is optimised, harmonised with life and prevents injury.
Updated Weekly
Your program is updated each week based on your response to training and adjusted to keep you in line with the best adaptations for achieving your swimming goals.
Adjusted to Adaptation
Your program is tailored to fit you and your unique life. We have the knowledge and wisdom to keep your training on track as schedules change and challenges arise.
Tailored To Life
Drills and skills are essential to conditioning your mechanics to move water optimally. Your program will include unique exercises chosen specifically for your conditioning.
Skills For Conditioning
Stay in touch with your coach and track your progress
Your feedback on training shapes your program.
Your training program is delivered using Training Peaks to help you stay on track and keep in touch online and via the app.
Programming &
Online Coaching
By purchasing your program, you will have full access to online coaching at no extra charge.
Online coaching focuses on swimming technique development, race/goal-specific skills, and training physiology.
Online coaching includes access to tailored practice resources as needed and video review of your swimming practice or racing.
Learn more about Online Coaching >>>
Standard Program
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- access to standard online coaching
Program Structure
Learn more about Adaptation &
Conditioning
Physiological Adaptation
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Event Specific Adaptation
Event Specific Skills
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Injury Prevention
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Specialist Program
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- Access to specialist online coaching
Adaptation cycles are 3 - 4 week training blocks; we use them to structure and assess your training. They are designed to progressively load the body to become accustomed to a particular exercise or training style.
Adaptation Cycles
Each swim set is written specifically for you. Swim sets are designed to target your specific training needs to maximise your development towards your swimming goals.
Targeted Swim Sets
Effective training is more than just hard work in the water. Your training program will include exercises to develop critical skills and condition your swimming to become efficient and effective.
Conditioning Skills
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